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AnimaSelf is a preventative mental health app that manages your day-to-day ups and downs through gamified, personalised and integrative therapy. Essentially, it’s your digital playground to think, feel, and grow. Learn more
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If you travel below the surface to the core of what makes us AnimaSelf, you will discover that our scientific foundation is fundamentally different. We are designed to prevent significant mental health disorders, instead of treating them after a diagnosis.
We are also the first app on the market to take a blended approach to therapy, known as integrative therapy. This is based on research indicating that therapy needs to be far more multifaceted and integrated than at the current level of clinical practice. AnimaSelf currently employs three forms of therapy: cognitive behavioural therapy, psychodynamic therapy, and mindfulness. Learn more
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AnimaSelf is preventative, meaning we are designed for everyone - not just those who have been diagnosed with a mental health disorder. Our support packs are designed for anyone who wishes to nurture their mental health and wellbeing on a day-to-day basis.
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The first version of AnimaSelf is set to launch on the App Store later this year! Sign up for our mailing list to be the first to know.
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If you like what we do, there are plenty of ways you can get involved!
• Spread the word to your family and friends
• Sign up for our mailing list or follow us on socials to stay connected
• If you’d like to collaborate or join the team, reach out to careers@animaself.me
• If you’re keen to invest in customised mental health and well-being for your team, get in touch about our corporate packages
• If you like what we’ve created and wish to invest, we’d love to hear from you! -
Our team is based in London, but AnimaSelf will be available on the App Store in the UK and US.
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Contact us if you have feedback, questions, wish to collaborate, or just want to say hi!
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We believe that mental health and well-being support should be accessible to all, so we operate on a pay-what-you-can model. Learn more about our memberships.
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Stay connected with AnimaSelf on Instagram, LinkedIn, and our mailing list. We don’t spam, promise!